When I was listening to this tape for the 2nd time yesterday, I realized that many of my expectations are my parents expectations. However, when I go against my parents expectations I find that they get upset with me. I am very close to my family and love them dearly; however, when all I need and want is their support, why do I get the exact opposite. My therapist said this is when I need to practice being assertive and asking for what I need instead of letting them "Should" all over me.

Thanks for letting me vent.

Hey Gina,
This maybe a difficulte step but, is so important... Some people are going to have a hard time accepting the "new you." But, you cannot let that stop you from moving forward. You have to learn and "Love Yourself" before anyone else in your life. And if they truly love you they will except the changes you need to make to get well. Communicate and hopefully they will see this is what you need and deserve. Keep moving forward and don't stop for anyone til you find your happiness and peace. Take care and be well....

Hi Gina this is a very hard part, changing when people like us the way we were. Keep working on getting yourself well. You can't change other people and they will have to accept you for who you become or move on. This is very hard and hurtful because sometimes people (even family) will move on. There will be others who will come into your life and fully love you for being yourself. Good Luck!!!!!