Starting session 10 today and I just popped in the cd for the first time. Wish me luck!

pinkee

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them too.

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Moved this to the Main Community in Session 10 to get more exposure!

Wanted to say that I realize that I've been having more anxiety and have been more emotional in the last 2-3 days due to PMS. Once I saw it for what it was, I decided to accept it, feel it, float with it and not fight it. Much better today

I just got finished doing part of the homework for session 10. It stirred up alot of thoughts and boy, I had more "aha" moments. For the past week and a half I have peeled layers back and exposed fears. I am doing great work here! pinkee

Congratulations!I'm cheering for you! Keep pushing through!

Writing out my 3 most bothersome worries for the day and then answering it postively, with a plan, I have uncovered some things that in te past, I've chosen to run and hide from. I am adhd and I did not want to face it. It makes me feel broken, less then. Today, I made the choice to face it. I ordered a book and will go from there. I HAVE ADHD. I will learn the BENEFITS of adhd, I will learn new tools for addressing my weaknesses which stem from adhd. pinkee

Hey Pink. I had not seen this post until today. Session 10 was HUGE for me. I just dug out my 10 homework journal and was reading through. I have several pages where I listed words I used internally which I discovered were disempowering, and when I used those words, I sabotaged my efforts. I warped my own sentences and rewrote my history to make sure it was always bad. In truth, through the homework, I had to admit, most of the bads in my history never even happened (the negatives were lies). The assignment I enjoyed a lot on Session 10 was buying myself a gift. I hope you are having a lot of success with this session. It's a seriously good one.

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This is an excellent workbook for children and teenagers, and could very well help you offset future anxiety and depression problems with your children:

http://www.amazon.com/Think-Good-Cognitive-Behaviour-Workbook/dp/0470842903

On this site, look at other suggested books, and you will eventually find what you can use. Here is another good one: http://www.amazon.com/What-When-You-Worry-Much/dp/1591473144/ref=pd_sim_b_2

Session 10 surely has brought things to my surface. I have learned that trying to avoid a situation is what has brought me so far down. I can tell right now that I will be visiting session 10 often.

I will stay on session 10 for a couple of more days, reviewing and will listen to session 3 as it suggested in the homework. Dealing instead of dwelling, great session. pinkee