There is no way I could possibly write down all my negative thoughts, so I got a small tape recorder to keep track. This session is hard, and I feel like I'm failing at all the assignments. I think this session is going to take extra time....any advise?

kriss, i would just say...do not worry about not doing the homework. Just write a few things, it's not like you have to turn it in..as long as you realize you have a lot of negative thoughts should indicate something. Remember you are not suppose to beat yourself up..you are doing good and you will do even better..you are trying.