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"Attacking Anxiety & Depression" Program
Session 15 - Getting Beyond a Growth Spurt
Done and Feeling Great!|
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Hi all,
I haven't been on the site in awhile and just completed lesson 15 w/ my coach. I can tell you, I feel great! Fully recovered, no. But almost there, yes. Yes, there are up days and down days. I totally have that "It's no big deal" thing down. Yes, there are also still times that I wake up feeling shaky and going "Oh for pete's sake, I've had enough". What we don't realize, is that this is nothing but operant conditioning. All we have to do is just float with it. It'll pass. It always does. And sometimes, when I am trying too hard, I go in the opposite direction and just let it go. We're going to be ok! Doing the two week break and will review what I need to. Take care everyone and best of luck to you all! Keep on, keeping on... |
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Congratulations!!
I'm so happy for you! Keep on keeping on. Stay with us!!! Mary Jane |
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That is awesome! I hope you continue to improve. Congrats on finishing the program.
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Great job!!!!!!! Yes, float with it and always remember the only way out is through!!!!! Your message is encouraging to us all, you should be very proud of yourself!!
God bless, Suz |
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