Hello everyone,

I've been fully recovered from anxiety/depression for over two years now and about two months ago some of my symptoms began to resurface..i.e. intrusive, scary thoughts...Lucinda mentions on tape #10 that these thoughts are successfully distracting us from something that is going on in which we need to deal with. I've been employed in a social work position for over fourteen years in which I am very dissatisfied... I am pursuing a career change and wondering if anyone else has had a growth spurt similair to this...My biggest fear is to go back to where I was however, I realize that this is impossible because I know to much. However, in light of this these scary thoughts sometimes still get the best of me in creating anxiety and self-doubt. I appreciate any response....sincerely, Michael

Hi Michael,

I am going through something of a growth spurt myself. What I do know is, if it (the program) worked everytime before when I got stuck, and it did, it will work again. I believe that if you will go back to the program and work it that you will find where you have fallen off the wagon, so to speak, and then will be able to chart a course to get you back on track. It has worked for you before, I don't think it ever stops working. I think we have a tendency to fall back into our old ways of thinking.