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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 15 - Getting Beyond a Growth Spurt how to float|
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would someone plesase explain wht it means by just float with it I just cant get the handle on the floating part
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I interpreted it as "just go with it." When we start to feel symptoms of anxiety or panic, we're supposed to accept (float with) what we feel rather than fight it.
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Hey there I have SO much trouble with this also, I usually just try to let it mean for me that I am NOT all anxious and stressed out.
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| Site | Stress Center Community | ||
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