Hi!
It's been a long time since I last wrote something in the forum.
I got the program in march 2006 and I have a question for all that have done the program.
If you do everything you want and feel fine most of the time, is this to be recovered?
Or what is recovered? I still feel nervous, almost every day but the difference now is that it ends there because I know that it's not dangerous or will hurt me, just as the program teach us. But will these feelings go away by themselves or do I have to work even harder to get them to go away? Do I need to do something more? I still am nervous that my stomach never will be totally ok or that my panic attacks will come back if I let my gard down.
It feels like i am stuck, I just want to have some happy feelings when I wake up!
That is my second problem, I never feel really, really happy. I laugh more then before but I don't feel really happy, not about anything. I just want to feel excited and look forward to something. Please say that this will come in time! I just need some assurance so that I have the strength to keep working.
//Erika

Erika,
It is normal to still feel the feelings you have always felt, the difference is you know what to do with them now. Over time it will fade, but it takes alot of practice and time. It takes our minds a long time to become what they are and it takes just as long to change them. You will make it, you just have to keep your head up and keep trying.

Chrystal

Thanks Chrystal!
I think this was just what I neaded to hear. In the program they talk about being recovered and that to me is never to have problems again and I think this is not what they mean. I will continue to work and tell myself that everything will be ok.
//Erika