Hi I've been through program and have had great success with it. These past two days have been rough.
I just had some shots due to I'm going overseas. one of the shots made me quite lightheaded, so here come the anxiety and panic attacks. I've used the steps and made it through the attacks but, now it seems like I just stay at a certain level and never fully recover, has anyone had this happen? and if so how did you pull yourself out of it.

Hi, Jimbo. For me, the hardest thing is to accept. When I have a growth spurt and the old thoughts and feelings come back, I go back to using my skills even more. But what can really keep me stuck is if I question why it's happening. It doesn't really matter why. It helps me to just accept that it's here, I need to use my skills and remind myself of all the resources I have, and just wait for the anxiety to work itself out. The sooner I do that, the sooner it happens. But I know that it's so disappointing and frustrating. Hang in there.