Hey everybody! Hope all is well with evryone, if not, it will get better! I started session 6 this week and I will probably spend about 2 weeks on it, as I have done with session 4 and 5. Has anyone else spent more time on a particular session? Also, does anybody still feel anxious when you begin a new session? For me it is hard to tell what normal anxiety is and what isn't. (I am an anxious person anyway). Any advice is always appreciated!

wishing you the best as you begin session 6. I know you will excel and prosper as you move thru this session...........good luck

Hello linz360,

I did have a lot of anxiety with the first 4 sessions each time I watched them and after that..I think once I had heard so much that I didn't even know was related to my symptoms and knew I had far more issues than I ever imagined and came to terms with all of that I was more relaxed and just let it all flow in and I wrote a lot as I listened each time which I found very helpfull.
I have done session 3 soooo many times and can see myself jumping back to it again during the rest of my sessions just because it has so much good in it.

You will do great and it's ok to feel more anxious as you do the sessions...it's different from one person to another. You seem very dedicated and that's what matters so much along with journaling all the time.

Just keep up all the hard work and you will begin to really start enjoying your journey and see some light coming closer with each week...then you will come out a winner and proud graduate.

Sending well wishes your way!!

Take care