Hey guys. I havent been able to log on in a while but i finally got the chanceso here i am. The program definitely has helped me in helping me understand exactly WHY i think the way i do. It really is an amazing program! But i was wonderin if it is ok to use something else for 15 minutes to relax me other than the relaxation Cd. I dont really like the music or the activities we have to do in it. Any responses would be greatly appreciated. Ty

The relaxation cd is amazing but you have to use it often to get the most from it. It teaches your body to be able to relax on it's own, naturally. You can use other methods of relaxation but you should use the one that comes with the program also. It is wonderful. Give it time, you'll love it.