Well I got up to Session 6 and then sort of became stagnant. My anxiety has been kicking in due to a health problem. So I've decided to go back to Session 2 and work my way back up. I'm still off of my medication though, so that's a positive. I really want this program to work.

Hi Theresa,
Oh that sounds like a terrific idea to me. Yes do go back to session 2, there is nothing wrong with that. You keep on going, this program does work. Keep at it and you will be amazed and dont feel bad for getting stagnant, we all do that, but just get back to it. Never give up. You will succeed at this, this program really is wonderful.
Your Friend
Angla

Well after thinking about it the past two weeks I decided just to pick up on Session 6. I'm going to start Session 6 again tomorrow and just keep on going.

Please advise more on anger? I don't want to go to a counselor.