This is the best cd of all, Stress will always be in our lives, its how we choss to deal with it. Solve the problem, accept the problem or let rip you up inside and create anxiety. Sounds so easy, Now lets put it to work.

Sounds good to me, won't it be nice to "get it" all in the end! I don't know about you but even where I am is so much better than where I had been.

I agree that this is the best CD in the program. I sometimes think it should have been the first and the only one in the program. Although the message sounds much simpler than it actually is for many of us, I like the boost it provides to just face reality and deal with it. If we can wrap our hands around all the tools, we can do it, too! There's no reason to believe otherwise.
Tracy