I can't believe how much better I feel now at the end of the program compared to the beginning. Everything seems so clear now and looking back, some of the negative thoughts I had were so rediculous!
I'm so happy how much improvement I've made, yet my improvement compared to most people's seems to be very gradual. Each week I feel a little better, a little safer.
But one thing that is so strange is that it seems the root of my anxiety was starting a very serious relationship heading toward marriage very quickly. I know he's the one, but I'm almost not sure how to be myself and be in a committed relationship. Does that make sense? I feel like I have to give up everything I am and that scares and saddens me. Of course I know that's not actually true, but still there is a loss there I can't explain. Has anyone felt like this before?