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Stress Center Community
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"Attacking Anxiety & Depression" Program
Session 14 - How to Keep Stress from Becoming Anxiety
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MY STRESS FITS IN WITH TAPE 14 SO WLL BUT I CANT SEEM TO CONVINCE MYSELF THAT I CAN JUST SAY I DONT WANT THE PHYSICAL SYMTOMS .THEY JUST KEEP HANGING ON.HOW DO YOU GET CONTROL OF YOUR DEECISSION/
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ErnaA |
Hi I haven't gotten to 14 yet.at least i can'remember. I still am on the trial period and would like some helpin my decisioa, as to wether to keep it or return it .Having gotten it just b/4 the holidays I havn't worked like I should have. There I go "shoulding' on myself
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Hi misserna,I do think keeping the program is a good idea.Its hard to really know how much help it can be until you work at it.I bought it 4 yrs ago and dd very well,but I was also on meds at the time.I was able to get off the meds in just a few months. I am back on the program now because of new issues that got the best of me.It takes time but with the help of others here,you can make it.
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