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"Attacking Anxiety & Depression" Program
Session 14 - How to Keep Stress from Becoming Anxiety
Just ask for what you want or need|
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I find that when I am feeling overwhelmingly stressed it is because I have usually tried to do too much by myself. I am learning to ask others for help. And guess what? If I ask, they usually do without complaining. I guess being the martyr really is unnecessary.
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Annette,
YOu are so right. I still have to remind myself of that. I have some capable kids and they do their share around here. Actually they are the ones to usually make the messes! Take care, Reena |
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Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 14 - How to Keep Stress from Becoming Anxiety
Just ask for what you want or need
