On the bottom half of page ten it says to review session 2,3,4,6,7,8,14, & 15 even though I am only on session 14....

does this mean review notes that you'd taken from the audio session, or listen to audio's again? or look through your workbook?

this kinda threw me off......

any advice?

Hey Marshall - what are you looking at? Page 13-10 in the workbook? What color is your workbook?

I'll check back later and see if I can help - J

my workbook is blue. but the part i am talking about is in session 14 under the heading lapse relief right before the action assignments

thi i will just listen to the audios and review it that way. can't hurt.......

for future reference if anyone encounters the same problem as me in this session i called the midwest center and they said to just review the personal coaching dvd's and if you feel you need more flip through your book and review. hope that helps someone

Hi Marshall, thanks for pointing this out. When I wrote that piece I meant that if you were in need of: managing symptoms-look/review 2 and 3, if negative thinking was becoming a problem that lead to a relapse-then we need to review lessons 3 and 4, if we find that a lapse occured when we were practicing our limitations and/or avoidances-chapter 8 and 15, the rest will be clearer now...

It can't hurt, as you say but for now notes are fine and DVD is fine-whatever you do will only enhance what you know.

Wow, you are almost done with this round. I went through the program 3 times...not bec. I'm slow (well maybe ), but in lesson 15 you'll hear that we recommend a 2 week information vacation and then to do the program at your own pace again. I felt even Better after that second go round (didn't think that was possible)...I heard things I thought I'd never heard before-I heard theprogram with 'recovered' ears! It was great - so you know we/us over doers...I figured if 2 times was so great -I'll do it 3 times.

I have since discovered that I needed lots of work on lesson 4 so listen to that whenever I feel the need to refresh. Lesson 14 is a yearly review for me because I think it's a great "check up" to see if I am living what I learned.

Don't be a stranger to the forum...share your wisdom, Carolyn

It sounds like Carolyn got you squared away there Marshall...

Thanks CD - let me know if we should tweak before the next printing... J

thanks to you Marshal and Carolyn. You both helpped answer some of my questions!