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Session 13 - Time Management: 12 Steps Toward a Balanced Life
I have no time managment for myself
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"Attacking Anxiety & Depression" Program
Session 13 - Time Management: 12 Steps Toward a Balanced Life
I have no time managment for myself|
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I worked all my life even with the anxiety and depression. Now I am retired.
I help everyone else. Then stay home for days but I do not get anything done. I saw Lucinda's video tape 1 today. She says agoraphobia is not wanting to do anything for fear of feelings. But why at home when no one is here. I am having a hard time with this. I take anxiety and antidpressants so I don't feel that anxious but still can not get motivated. I told my daughter the other day I do not want to do anything at all. Sounds like Agoraphobia. Does anyone out there have problems with this. My house is a mess and I am gaining weight. Maybe the answer is to work for myself. I have great faith in the program just not in myself yet behaviorly speaking. also are there any seniors out there that have lived with this all there life as I have? Maybe we could talk. |
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Stress Center Home
Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 13 - Time Management: 12 Steps Toward a Balanced Life
I have no time managment for myself
Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 13 - Time Management: 12 Steps Toward a Balanced Life
I have no time managment for myself