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"Attacking Anxiety & Depression" Program
Session 12 - The Courage to Change
to Carolyn of The Midwest Center|
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Dear Carolyn,
I just finished lesson 12 "The Courage To Change" and have decided to take a two week vacation from the program because I find I am still over analyzing way too much. But there is one thing I'd like to thank you for that you mentioned on the tape. You talked about the door opening during all the lessons and once you see it you have to step through it. You said you didnt get it at 1st...well I did get it at first...but was too afraid to step through...fully aware of my secondary gains. But something clicked the other day...I realized I dont have to take on everything all at once...and am now stepping through the door. As of right now....you could say I've got one foot sticking out to the other side...now the rest of my body has to go through. But I thank you from the bottom of my heart for making that clearer for all of us..you are amazing! -ChangingTimes07 |
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Dear Change,
I am so glad if anything I said was helpful. YOu sound like you know exactly what you need-go for it- don't forget us and come back soon! Carolyn Change is challenging to say the least - but staying the way we were was worse. |
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Stress Center Community
Forums
"Attacking Anxiety & Depression" Program
Session 12 - The Courage to Change
to Carolyn of The Midwest Center
