Have you ever wanted to take sleeping pills in the middle of the day just so you don't think about whats bothering you?

I have made wonderful changes during and after completeing this course. But today there is something depressing me and I am too tired (and have a bad head cold) to try work it through.

Does this sometimes happen to you?

Signed,
Brain turn off

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Victoria

[This message has been edited by Victoria (edited 07-22-2001).]

Hi Victoria,
I am sorry to hear that you are not feeling well today. A virus certainly can produce unwanted anxiety. Be proud of the wonderful changes that you have made during and after you have completed the program! Wow! That is terrific.
Just try to remember today that you are not feeling well, you might feel more anxiety, but it is OK. You have a bad head cold. You have a right to feel losy today. Tomorrow will be better.
Maybe if you did lay down and have a nap you would feel a bit better. Don't beat yourself up. My thoughts are with you.
Lora

Thanks Lora,
Your so right, because there is always a better and might I add hopeful day to come. I decided not to take the pills but to just relax and look at TV. I am a problem solver and being sick stopped me in the tracts with the problem I was solving.

You have encouraged me by you reply here and in the other section about my loved one.

I needed your understanding reminders.
Hopefully, all is going well for you,
Victoria

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Victoria