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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 12 - The Courage to Change A little encouragement please|
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I am on lesson 12. I have been experiencing a lot of anxiety lately. I keep making myself wrong for doing this to myself. I am now so anxious that I need to cry weekly, I have been feeling these sensations of muscle twitches and pains in my back and legs. My body sensations are driving my anxiety and sometimes I feel like I am going crazy. I have not asked for help in some time from the forum... trying to do it on my own... Is there anyone out there that has any suggestions or encouragement from the other side of this anxiety spin I have myself in.
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Hello!I really think that the symptoms you're describing could just be from your body finally releasing all that tension that it was holding.Don't let it scare you.You know where that leads.Your not going crazy!You're just going through a growth spurt.You are strong!Keep focusing on what you're learning.It will eventually take hold and you'll be on your way to freedom from this anxiety!I wish you much luck and I hope that you have a great day!
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Thank you. I have noticed that my body symptoms like hearing that these twitch are the sign of muscles relaxing. I appreciate you for your support.
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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 12 - The Courage to Change A little encouragement please
