I went through the whole program just over a year ago, and I can happily say that I've been free from anxiety and panic for about a year now. I read a lot of material on the subject of anxiety when my feelings were at their worse (not just from the Midwest Center - anything and everything written on the subject). However, the subject of this tape was absolutely pivotal in my road to recovery. And, interestingly enough, it's a topic that only seems to be dealt with in this program - most other books on anxiety don't cover it in detail. After hearing this tape, it was like the light bulb went on in my head, and I truly discovered what the source of my panic was. It was like finding the mouse that's been nibbling at the food in your pantry - you finally catch the varment that's causing all this destruction. To anyone that is still going through the program, do not underestimate the importance of this chapter... it lead to the end of my panic.