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Stress Center Community
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"Attacking Anxiety & Depression" Program
Session 12 - The Courage to Change
its all a bad habit|
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have you ever realized that this is all just a real bad habit??well, for me it is.like an addiction. because i noticed when im not obsessing about it feel fine and back to normal.its my worrying obessing about it is whats making me feel like im going crazy.
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Maybe my new mantra should be "Habits can be changed!" I agree with you. Totally.
Reena |
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