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"Attacking Anxiety & Depression" Program
Session 12 - The Courage to Change
it does take courage|
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change is a little scary, i've been thinking negatively for so many years that i have this concern that maybe if i change i'm gonna lose something, but i think the only thing i'm gonna lose is my anxiety disorder
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Thats what we are all working for...
But isn't it exciting thinking about who we can become? Reena |
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I'm glad I'm not the only person who felt scared they would lose something. When I started gaining weight (used to be anorexic and have only recently been ok to gain a little weight)I was terrified that if I didn't look like a walking skeleton that no one would even notice me. I was afraid I'd disappear. People always knew me as "the tiny little red-head", and even though I'm still very thin there ARE people skinnier than me. It makes me very jealous and sad at times. Help me realize that this sort of change is good. Thank you
mimi |
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Change is scary you guys, but isn't it wonderful when you realize the first time that the program is working and you are turn into a beautiful butterfly!!!!
Mary |
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I suppose I am the only one in the world left that doesn't have the program. hee,hee. I want to get it, but I need to hold off for a while until my financial situation improves. But, I'm so excited!
mimi |
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me to mimi
i am a waiting to get the tapes. i hope it willl help so far i just cannot see tapes helping me, but i have hopes that it will so we shall see. |
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At first, the tapes didn't seem to work, but now I know why, it was because I was REALLY deep in it. I laid aside the tapes for about a year or 2 and realized, this just isn't gonna work (my anxiety condition). So, I attacked the tapes and listened to them day and night, I saw a major change within days, and i'm not stopping. Be determined! the more you listen, the more you know, the happier you'll be, trust me, and trust them
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