i want to CHANGE, where do i start??

Hey, did you get the program yet? I just started today on my first lesson. I figured I have tried everything else so I can give this a shot too. Anyways I am feeling really positive right now so I think this is the beginning of something really great. Another thing I can suggest is to start exercising. I think that is also a really good start. Although I havn't started yet myself. I'll have to push myself on that one..lol. Good luck, just remember things will work out

------------------
SnowBear

You've already taken the 1st step. Now start with tape #1. If you don't have the program yet then I would try to get it. It really is a great program. Atleast it was for me. Keep us posted! Reena

if you can't afford the program right now, but the book..it follows the program but without the benefit of the tapes, but at least you can get started right away. Also pick up a nice relaxation tape to listen to along with the book!! Good luck and let me know if you need some other advice. I've been through the program twice..and also found some other things to use along with the program that have really worked for me!!

IF you don't have the program I would go up to Lesson 1 and read thru all of the posts to get a feel of the program. Be patient w/ yourself, and by coming here you know you are not alone

You might want to browse thru some of the other lessons as it is alot to absorb but, this is how the program works. We start at Lesson 1 and it can take only a week for some people. Others it may take longer. We are told to do them in order and there is an important reason for that! There is so much that most of us have to "un-do" in the way that we think. We are negative thinkers which has caused this disorder for the most part. I would definetly invest in the program for the best treatment in your process of changing.

Good luck!
Diane

quote:

Originally posted by brighterdays:
i want to CHANGE, where do i start??