Hi all,

Just looking for a little advice. I've been out of the program for over 6 years now. And lately, I find that I feel nervous at work, because I am anticipating doing presentations, which is a pretty big part of my job. I get a little shakey, and I feel more stress than I want to on a daily basis. It's funny because, I don't necessarily think people see this outwardly (maybe they do) but I feel like crap on the inside. how do I let stress go? How do I stop taking myself too seriously? When is anxiety healthy, and when is it too much? I really struggle sometimes with these questions. I just want to be happy and feel relaxed at the end of the day. I don't know what I get out of this condition, but if I'm still hanging on to it after all these years, then I must be getting something...does anyone ever feel like this? Any suggestions on what I can do to feel better?
Thank you.

Amber,
Pick up your program and review your skills!!
Remember the steps to handling anxiety! Remember the breathing exercises!
You went through the program a long time ago, maybe its time to review, and remind yourself how to walk through the anxiety! take care Nelly

bro i want to pee my pants and die when i have to give a presentation you dont like to talk im public infront of large groups of people thats normal just breath and calm down be prepared and go over your presentation and youll be fine