I have something which I would like to share with you all. About 1 month ago I ended up in the Acute Mental Health unit at our local hospital. (now don't get scared, it was actually the best thing that has ever happened to me) I was starting to have flash backs of things which happen to me in my childhood. It was a very scary time for me, but, after reaching the truths which had been well hidden in my mind for so many years, I have been able to eliminate 95% of my anxiety (We all have to carry at least 5% around). This was quite a journey for me, at times I thought I was just losing my mind, but, I knew deep down inside that what I was thinking and what I knew was the truth. I read the serenity prayer many a times during my stay. It made me realize that somethings must just me accepted as they are, others need to be dealt with, and that I do have the courage and wisdom to change my life to make it happy for me. It was not easy to come to this conclusion, but, I want to live a productive life, and it's my goals which truly are what must count to me. I hope that each of you can get to the point where you are able to recognize the reasons for your anxiety and depressions. Having the skills to go there are an importand step in recovery, I don't know what or how I would have dealt with all this without the aid of these tapes. I have been blessed with the insight to beable to use these tapes to my advantage, and because of that I felt that by sharing this with all of you, maybe you too can deal with your life circumstances. Good Luck to you all Sander
Posts: 833 | Location: Canada | Registered: September 01, 2002
Wow hon, What an uplifting post ! CONGRATS to you for making such wonerful progress. It's so great to read posts like these. They are so helpful. Whats cool is that there may be someone out there reading posts in the forum, but just a little too anxious to post ,and they may see this uplifting story, and decide to give the program & forum a try . You keep moving forward hon, glad to hear your doing so great! Take good care!
Thank's Doyle & Leslie anne I have experience a big bump in my road of life, it's quite possible I will have many more, but, I know now that I am much better prepared to deal with all of this. Wishing you very few big bumps Sander
Posts: 833 | Location: Canada | Registered: September 01, 2002
Stress Center Community 
! CONGRATS to you for making such wonerful progress. It's so great to read posts like these. They are so helpful. Whats cool is that there may be someone out there reading posts in the forum, but just a little too anxious to post ,and they may see this uplifting story, and decide to give the program & forum a try 
. You keep moving forward hon, glad to hear your doing so great! Take good care!
