hello everyone....i did this program about a year ago and it really helped...so props to you all...you are in for a better life...

however, lately i have had a lot of fear and panic attacks...and worstly, a fear of the panic attacks...

I'm 8 weeks into student teaching and just started at a different school...im throwing all of my anxiety and panic on the changes...but i just can't seem to shake it!! i feel like i will never be able to hold a real job once i graduate...

I started listeing to some tapes and again and it seems to help...so maybe ill do a refresher course to help with these changes...

I don't know...i guess I just wnated to some support!! I feel so alone when I feel like this!!

Remember how the program helped you a year ago? It will do it again. Situations change and outside forces induce anxiety from time to time.
I suspect we will have to use the tools the program provides to control that anxiety. Forty years ago I suffered an extremely anxious period. I managed to reduce that anxiety to a level that allowed me to function in industry but I never really could rid myself of it completely. A recent flare up caused me to buy the program. The program has caused me to look at myself and my world differently and gives me the tools I never had before. I don't expect to ever be anxiety free but I do expect better understanding and control

BEST WISHES

Pixie 7,

I am going through a similar situation right now. I went through the program successfully a year and a half ago. My mother was recently diagnosed with breast cancer so I have been going through the worst time in my life emotionally. So back came my general andxiety and panic attacks. It had been so long since I felt those feelings I almost forgot how they felt and they scared the sh*t out of me! It was horrible. But I am re-doing the program and reading from Panic to Power and refining my tools. And it is working. It worked before and it will again.
OUr life circumstances change and we are faced with new external stressors that cause anxiety for anyone (even those without a disorder). So be compassionate with yourself. Keep going with the program. And be grateful that it exists