I'm back for round two of the program! I did the program the first time in 2005 and have been over three years panic attack free. My limitations were completely gone, I traveled all over the country, flew repeatedly, and even had a child! It has been an exciting time!

I started my own business in Oct. of this year and had a doosie of a panic attack one night after watching a scary movie on TV. The panic scared me to death (wrong thing to do) and I fought it instead of rolling with it. Needless to say they've kept coming. I decided I needed a refresher on the program as I had quit using the skills and wasn't dealing with things in a positive manner.
I just wanted to give encouragement to everyone to stick with it!! The program works like a charm!! Use your relaxation tape repeatedly right now until that relationation response becomes second nature.

I'm so glad to hear that the program helped you for that long!! It is very insporational to hear that & I thank you I do hope it works the 2nd time for you as it did the 1st!! Good luck!!

Good for you!! Thanks for sharing some good insight about the more we fight the panic, the more it can come back. I hope you feel relief soon and that the Holidays are anxiety free for you. Just remember - you have been through a busy time with the start of a new business, a young child, etc. Give yourself permission to feel some anxiety - it is part of life. As long as we don't focus on it or become afraid of it, it is easier to manage. (I am also on round 2 of these CDs after 10 years.)

Wanted to chime in for the week and say how I feel. My new ways of daily activity have brought great relief to my heart and soul.