Just sending greetings to everyone in Week 2 of the program. I should be in week 4 or 5, but I procrastinated in getting started. I'm trying not to see this as a miracle cure but a life change. I'm determined to follow the program and make this work. Comments?

This message has been edited. Last edited by: tony885,

Greetings.

I am on week two right now, will be ready to start week three on Sunday. Week to has helped me a lot. One thing I started telling myself is that I am getting better and better everyday.
I am really learning to have positive self talk.

I am behind, too. I've just realized that I have suffered with anxiety and panic. Isn' it strange that I am 58 and no doctor has ever diagnosed this.

Hi I have to go back to week 2 cause I must have missed something . I have been on zoloft for 4 weeks now and nothing it's not working but I need to go back and start over again with this program I need it to work so I can go places and get out of the house

Sheilo-I haven't wanted to go out of the house this week at all. I have gone out but only when I had to. I have been in all week and feeling sad. I need to listen to some prior sessions also.

my last day for week 2 will be tomorrow...actually, i've been on session 2 for 2 weeks because i felt i wasn't consistent with the assignments and suggestions on the first week of session 2

I have been battling anxiety, depression, and panic attacks for 24 yrs and I'm only 34! Two years ago I made it to week 6 and felt so much better. I gave up, I think it was because I was feeling great. Now, I'm right back to where I started. What I'm saying is don't give up, finish the program and always have it if you need a refresher. I am going to start week 3 tomorrow. This time I will stay on track. I am tired of depression, panic and anxiety! Let's do this!!!!

I am on week two and when I felt stalled I called my dearest friend and she showed up held me accountable then took me to lunch. I think one option is having that good friend that will walk with you that you can count on. I have also at times come here posted or read others posts to see what they have done. I refuse to lose this battle one more time. Good Luck to everyone....I agree with the last post Lets do this!!!!!! Remember when I have a bad day you can help me and when you have a bad day maybe I can help you.

I agree with the above...i did the program about one year ago and i got to maybe session 9 and i felt so much better that i stopped....now im starting to get panic attacks again and very negative...i am going to do a refresher course and go all the way through this time...i want to live life!!!