I just got done listening to Session 2 (1st day). Everything that Lucinda and the other people said on the tape was so me. I am more afraid of what other people will think about me than having the panic attack. Granted I haven't had a real full blown panic attack in about 2 months which is wonderful for me. I am praying that the program helps me.

Hi Twinboysmom,
I am so glad you have found this program. It has changed my life. I was in such pitiful shape before this program. I couldn't sleep, couldn't eat, could barely leave my home, was in constant fear and panic 24/7. I am so thankful and feel this program was heaven sent.
You keep at the program, keep doing as they say.
It will help you if you make it a priority and stick with it. Don't give up. There will be ups and downs, but it is all worth it in the end, I assure you. Good Luck and I wish you the very best on your journey to recovery.
If you ever need someone to talk with just send me a private message. Come to the chat rooms also, lots of wonderful people there to support you as you go thru the program.
Your New Friend
Angla

Hi twinboymom! I am know working on session 3 (today). I got alot out of session 2. I am know learning how to control the anxiety. I am also afraid of what people might think of me if they only knew. Lucinda is great. I also related to the people in session 2. It's like they were reading my mind. I have trouble leaving my house, but after completing session 2 it is getting better. I am starting to drive again. So hang in there it will only get better. Also if you ever wanna chat you can also send me a private message. Good Luck!!

Thank you very much for the words of encouragement. I dont really feel like I have too many limitations. I get out of the house and do things. But my anxiety is always in the back of mind. I want to get over these obessive thoughts. Some days are better than others.