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Attacking Anxiety Peer Support Group - August
Sessions: 13 - 15
finished
Stress Center Community
Forums
Attacking Anxiety Peer Support Group - August
Sessions: 13 - 15
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Good Morning Everyone,
I just wanted to post that I have completed the program! What a difference it has made in my life. I wish you all the very best on your journey! As I listened to session 15, I realize that there may be 'growth spurts' and I am ready to face that challenge. I am a different person than I was 15 weeks ago. There are so many things I have done in the past 15 weeks that would have totally freaked me out before! Going to Busch Gardens with my daughter and my sister, Taking my daughter to the Jonas Brothers... SOLD OUT concert!, Going to see Mama Mia and The Wizard of Oz on stage an hour and a half away from home, and even the little things, shopping, working, working out, driving.... my life is changed! I think most beneficial to me.... staying positive, emersing myself in inspirational things... Please go to Dr. Wayne Dyer's website and read the daily inspiration messages (these are the ones that I post). Exercising EVERY DAY!!!! I ride my stationary bike for 80 minutes or more daily... Good luck to everyone, my thoughts and prayers will be with you! Stay focused, Stay positive, stay motivated! With LOVE Barbara |
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Well congratulations Swan01- It sounds like you really did well with this program. The hard work and determination does pay off, doesn't it?
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I am so HAPPY for you!
Come back and visit in the community when you have time. You TAKE GOOD care of yourself! |
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I'm finishing up on the program now after a little hiatus. Well worth the effort!
MatthewM |
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I am finishing up my 15th lesson after 15 months....didnt take a break, just took my time and really digested the information and applied it. The changes in me are major and the road is hopeful ahead. So for anyone beating them selves up for not going as fast as they say, it is okay, we can work at our pace.
I fly, drive, stand in lines, approach signals, still not crazy about them, but can do it, drive in huge cities, can sit in traffic, went into an underground parking garage 2 weeks ago!! and even took the elevator from the black hole up several levels....It is alot about excercising to get rid of that energy, not having caffeine, or at least knowing when not to drink it, and taking it easy.. I am amazed. keep going to all of you...it so works.. |
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I am on week 7 and have bee really digesting this particular DVD about assertive behavior. I am totally changing in some very amazing ways. Lucinda 's program was heaven sent i am so glad I found it.
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