I'm not up to session 11 yet, but have started the program and am wondering if anyone has any tips on how to control alcohol consumption. I use alcohol to self medicate for stress and depression, and it has gotten way out of hand. Thanks.

Nurse L,
Most will tell you AA. I have found that AA was not for me. I found a book by Allen Carr called "How to control your drinking" was very insightful. I was able to become a "non smoker" after 33 yrs with NO problems! And his book on smoking was one key thing that did it. It was the easiest thing I have done (I had tried all the methods previously)You notice I said "non smoker" and did not say quit smoking. Its all in your head. I told my wife I will not quit drinking, but I will choose not to drink today. Sounds silly, but we are so programmed from both internal and external things. Its been working for 7 days now..... I will admit the anxiety does progress through out the day and it is not good. I have gotten so discouraged from the medical field as I believe its more about $$. I do not have the answer, but I appreciate you bringing up the subject. I am really "anxious" to receive my program and get started, that should be next week...I am really hoping to replace the need for any medication.
again thank you and hope it helps a little, your not alone! I look forward to following the subject.

ramp,
you made some very good points. If we all think about it,, with any disorder, anxiety, depression, drinking, smoking, We Just DO today! We make our CHOICES each day. We can make good ones for ourselves, or we can make bad ones...
Im choosing to live today, regardless how i feel, or the situation that rears its ugly head... Good luck Nurse! nelly

Hi Nurse L. I'm also a nurse. Can you tell me how you are doing with your alcohol? For many years and I still continue--as of last night--to use it for the same reasons as you. It would be helpful to me to hear from you.
Thanks,
Nurse C.
I'm hoping that last night will be one of my last that I'm "altered".