HELLO MY NAME IS TOM AND IM NEW TO THE PROGRAM.I BOUGHT THE AUDIO AND VIDEO TAPES.I ALSO TAKE EFFEXOR.A GOOD EXERCISE PROGAM IS VERY IMPORTANT. I WATCH THE VIDEOS WHILE IM ON THE TREADMILL.ITS GREAT.IM LOOKING FOREWARD TO THE PROGRAM.DOES ANYONE HAVE THE VIDEOS?THANKS ALOT TOM.....

Hi Tom!

I put off buying the program for a long time because of cost. I finally purchased a used copy of the audio tapes. Right after that purchase I heard that there were video tapes available. I wish I had bought these instead because I know I could relate more. I have a problem "drifting off" when listening to audio tapes.

Don't get me wrong....I feel fortunate to own the program in ANY form

I listen to the tapes while doing my time on the treadmill now. This helps me to tune in and pay attention and it also makes the time on the treadmill go by more pleasantly.

Good luck to you! Sue