I just recently finished reading Dr. Sears, "The Anti-Inflamation ZONE". It was a great book. I have taken some of his suggestions regarding supplements to heart. I wanted to know if anyone else has read any of his books and what they think. Secondly, I have started taking Omega 3 fatty acid, which is supposed to help with a healthy mind (depression). Does anyone take this supplement?

newmommy-

My doctor suggested (along with regular excercise) to start taking omega 3 also. She said something about the cells in our body and as we age they get harder and the omega 3 allows it to soften so whatever needs to get, gets in. I really need to pay more attention!! But I am going to start taking them and I do excercise just not as much as I should so I am working on that also. I'd give the omega 3's a shot.

Silvana