I think the best thing that ever happened to any of us was this forum! I am still waiting for the program to arrive and I am looking forward to it big time. I have had every symptom that has been described here. From the dizzyness, to the heavyness to panic attacks themselves. What we all need to understand here is that no matter what the program teaches us, its still up to us to make it work. I dont believe in taking medication but if it works, then go for it. I believe the more we talk about this with each other, and discover what each is going through, the more we will help ourselves. We are not alone, and we know this. I dont know if anyone has ever seen the program "Scared Strait", but I think the principle behind that program, using the scare tactic, could work in our situation. For example, I think simply talking to each other helps, but if we were able to yell, scream at each other to stop playing these silly panic games, we might just scare it out of us. I know this works because about a year ago (I have been going through this for 2 years now) my dad had a talk with me about this and basically told me there was no point to worrying. Now my dad is not known for his delicate speaking ability, basically he yelled at me to "get over it, and stop worrying" and for about a month after he said that, I had not one symptom, not one problem. I think I can relate that experience to that of my childhood when you know you did something wrong and you get scolded for it. And after we got scolded for it we learned our lesson. Its almost like this panic thing is like doing something wrong, and we need to get scolded for it to learn our lesson!

I am always here to talk

-Jon