I was scard of felling the fear. Please help

This message has been edited. Last edited by: good82life,

If you were in FACT threatened with harm, you need to go to the police.

If you are making this up in your mind, you could begin writing a novel.

If you are in the habit of obsessing when you are uncomfortable-that is a key. Lesson 10 certainly will help you.

Number 1- take credit for apologizing.
Number 2- every time you think it over Again say in your mind, "I can let go of this now. It is finished. I did the right thing...I can let go now."

Do you have a therapist that you can talk this over with?

Use the Facts to comfort yourself, Carolyn

Thank you for your reply I think a lot of it was in my head. At the time I felt i needed to write something. Thank you