Hi all, I feel like I keep getting a lot of fear about going out by myself. I'm so scared of embarrassing myself and losing it. I get nervous that I'm going to get the depersonaliztion feeling. I feel like it holds me back. Anyone have some advice

Hi Corky,

Are you working the program? You will taking "healthy risks" throughout the program to help you move through that fear. It's very supportive and encouraging.

Stepping out of your comfort zone is the answer. A little at a time. Using soothing self talk through the process is very important in your healing.

You realize this Corky, so losing it is not an option for you, that will not happen. My therapist assured me that people that DO lose it do not realize it or fear it coming. You have your scrupples! Just do not allow the DP or DR feelings bother you. Continue on your way, do what you need to do, ignore those feelings and just keep telling yourself that you have it ALL together, you are handling everyday situations with intelligence and grace and this "thing" happening is just a feeling and is untrue. It will take a little time and patience on your part but you can overcome this.

Hey I 2 know how hard it is to just go having DP myself. I'm doing the best I can just to get through it. I made the mistake of outting a name to it, through my anxiety filled internet search of what was wrong with me. If you can be strong, I'll be strong as well. That DP is some horrible ISH......Just know that you're not alone. If I need a really bad break from the excitement of haveing this DP....I pop a xanax, and I'm good until the next day......