Im not on sesh 10 yet...but this topic fits this category.Does anyone ever think about negative people and get those sensations and twitches everytime you do...could be anyone,someone who may have physicly hurt you or tryed...someone who plots or talks bad about you ext...i have this problem its like why would i wanna think about them...but still they come to mind.

I had similar thoughts when I got to session 10 and 11. I think by these sessions we've become so aware of the negative impact of negative thoughts it may bring up these things. I'm letting them pass as a reminder to keep working on my own stuff.

I used to avoid those people like the plague, but now I relish a chance to practice on them. I try to think of something funny when I see them coming or pretend like I've just won the lottery and I'm so bubbly and giggly they just keep on walking. There's also my old standbye--the ipod. Nothing says I don't want to talk to you like a pair of headphones . Whatever you do don't let them affect you, then they have the power.

i tend to do that. i'll just start thinking about people who i don't like, worrying about being around them, and get a really uneasy feeling. i know that i shouldn't be worrying about the person because they're not thinking about me, it's annoying.