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Stress Center Community Forums "Attacking Anxiety & Depression" Program Session 10 - How to Address Obsessive, Scary Thoughts BRAINLOCKE|
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HAS ANYONE HAD THIS BEFORE WHERE THE THOUGHT IS REALLY STUCK. IM SO SCARED I HAVE NOT BEEN GIVING THE THOUGHT ATTENTION. I FEEL LIKE IT WILL BE STUCK FOREVER. EVERY HOUR OF EVERYDAY. IS THERE REALLY HOPE
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Yes, Jennifer, there is hope. Just allow the thought to be stuck. Do not try to make it go away. Believe it or not, you really are resisting. Notice the tension in your body. That's resistance. Just breathe into it and keep busy with your day. You'll notice that the thought has moved on in a short while.
"Life is not about comfort. It is about living." Dr. Howard Liebgold |
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Thats why im always tense.....
    .....LOL |
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Have you read Brain Lock?
_________________________________________ "When you fear that you cannot, let that fear motivate you to prove that you can!" |
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