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"Attacking Anxiety & Depression" Program
Session 10 - How to Address Obsessive, Scary Thoughts
Social Phobia OCD|
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Hi! well, my obsessive thoughts are all related to personal relationships. There is something in my behavior now that is setting up people to think bad of me. Most of the groups I get I end up irritating people because of that. Inside I know my anxiety and panick attacks are reflecting outside like I have an attitude or something like that... And I tried before explaining to people that I had anxiety but it doesn't really work because they think I am just excusing myself for my behavio and it gets worse.......Anyway obsessionn over and over about conversations, in the past , in the future......and I can't get out of it......Help Please!!
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