SOmeone please help I don't even know what to say first! Well this morning started with a scary thought that I did pretty good at letting it go. I think I was still feeling anxious inside about it though. Then came some what ifs and I tried to ignore them and give myself some positive talk. I then left with my kids and went and ran some arons and went to pick up some food and it's always a fight no one can decide on anything!!! So the younger one was crying and the older one had to have this and I got pissed and yelled! Then I started dwelling on why I yelled and why I get so nervious. I don't know if this is what started it but on the way home I had a panic attack I think it was a panic attack does anyone ever question if it was or not? I then felt kinda weird and depressed and a little panicky! I don't know why all this panic stuff has came back hard!!!!! It's been about 8 months since I have felt this bad! Now I am obsessing that I am going crazy and I am really worried about it! I hope I am not crazy and I get scared that I won't be able to care for my family and that I guess I think I am just going insane. I know this has been discussed in the program but I really worry about my mental health. Then when I think I might have a mental illness it scares the crap out of me. Just needed to vent hope I can get some support thanks!!!!

Kurstin
You are not going crazy, you just have anxiety. Action will help with the anxiety and panicky feelings. Whenever you get that anxious feeling, listen to the tapes, or the relaxation tape, or read from the workbook. Reassure yourself. Support yourself. Try not to scare yourself!

You will be ok. This is temporary.

Tammy

I worry about my mental health too...you are not going crazy.....seems like your are arent you?..but your not!. Crazy people either dont know or TRULY dont care about their behavior , at least thats what I think LOL