I just watched the first Jump Start DVD. I was feeling extreme anxiety by the thought of keeping this program because of the cost. After watching this first DVD, I decided to keep it.
I just quit smoking yesterday for the umpteenth time. I think this program can really help me stay on the path of being a non-smoker as well as dealing and coping with anxiety and depression. I used to reach for a cigarette whenever I felt stressed or anxious. It's time to cope in a positive and constructive way, not one that is destructive