Hi,

I haven't gotten my tapes yet, but I sure am anxious to receive them, see...anxious..
I am really hoping this helps me help myself because life is just seeming way too overwhelming anymore. I am looking forward to input, advice, anything, from anyone who has gone, or is going through panic attacks, worry, fear, feelings of worthlessness, stupidity, guilt...you name it, I own it.
anyhow, glad to be here, and hope to hear from someone soon.

Jacquie

Hi Slider, thank u for the welcome. Its funny, I used to live in NY, and do hope to go back there someday soon.

I recieved my tapes today, and couldn't start due to the fact that I just walked in the door from work, but, I am "calling out" sick tomorrow just so I can jump right into them. I opened the box, and looked at everything, also, received the vitamin and mineral supplements, do u take them? Anyhow, I do so hope this is whats going to make the difference in my life. I know just what u mean about the effects of panic attacks, went to the hospital for the very first time this past Dec, a few days before Christmas, and all I could do for days and days after was think of dying. What would happen to my kids, where would the youngest want to live, ya know, the things that moms and dads worry about, but, just not as obsessively as I do. I don't know why I get panic attacks, well, maybe I do, but, until now, I sure didn't know what to do with them, I just wanted them to go away. I have always, always run away from my problems rather then face them, and now, all I want to do is face them, just so I can put them away. They may never go away completely, but, I need the tools to make them do-able. Know what I mean?
Anyhow, thank you again for writing, I hope you order the tapes soon and get yourself on the road. Just by buying that book is a huge step. Keep up the good work, and know that there are others out here that know how you feel, and where youre coming from. Just reach out, and we'll be there.
Later gator..
Jacquie

Hi, my family lived down by you for 12 years. Nic eplace but not in the winter months

anyway, newbie myself. Did not order the program yet but will probably do so within the next few weeks. Just picked up the book From Panic to Power and will start getting into it tonight. Hopefully I can use it as a primer for the entire program.

Anyway, my panic attacks are probably similar to what other's get - I feel that I aam getting a heart attack and will die any second. I have been in the emergency room 3-4 times over te last few years and was once taken out via ambulance from my job! Not hte best thing in the world beleive me. I am not a big fan of meds and did not like the side effects from some of the meds I've taken. I feel that since this is a psychological condition then it can be treated and cured, yes, cured without meds. It may take some time but I truly believe this. Now, this is just for me, not everyone.

I hope to gain knowledge and a better understanding of my problem and with this book, program and these forums I hope to better handle what life throws at me. In return I am planning on participating in these forums and help those who come after us the way that those who have come before us are helping us. Wow, so Buddah/Zen like don't you think?

Anyway, glad we're all here.

Hi Jacquie,

To be totally honest I've never felt that I couldn't breathe or could die...but I have felt myself spiraling in that direction so quickly that the idea of experiencing that was enough to get this program. I have heart palpitations, headaches, shakiness, etc. that kick in when I feel overwhelmed. I have what I would say are anxiety attacks. I'm so concerned with my surroundings that I worry constantly about my safety, such as locked doors, unplugged small appliances, did I cook the meat I'm serving my husband and friends enough (that I"m eating too!!)? It feels CRAZY!!...to will I get embarrassed and turn beat red?!?!? These are my biggest hurdles that absolutely consume my thoughts. I feel like I can relate because the potential of me hitting that point wasn't too far down the road. Whenever I have any sort of down time it's like my mind goes into high panic mode and throws me into awful or negative thinking that I have to work myself out of. My trick is keeping myself distracted. The exciting part is that since I've started the program I've been a little relieved. I know I was hoping it would go away instantly, like some have posted saying, but mine looks like it needs a longer process and I"m in it for the long haul. I'm so excited for your tapes to arrive...sounds like you're ready for them!! My challenge right now is that I'm so excited and anxious (no kidding, lol) that I want to jump ahead to the ones that most pertain to me or try to do the sessions quicker then they're supposed to. I'm really trying to stay on the recommended schedule to make sure I don't miss anything that's crucial down the road in later sessions...so far, Sessions 1 and 2 have given me plenty of things to work on and challenge myself with.

Thanks for opening up...stay in touch!!

Jen

Hi Sharon,

thanks for the hello, and the input. Its going to help alot to have people to talk to that don't think I'm crazy or just imagening all of this. I can't wait to jump into the tapes, they just haven't arrived yet, or I'd be telling you how far I've gottne already. LOL
Thanks again, and hope to hear back from you,
Jacquie

Hi there Jen

Thank U for the encouragement. The worst part of this is that I am not sure where all if it is coming from. Just when I think my life is on the up swing, BANG!!! Panic attacks that rock the earth, and then some. I don't know why they get me at strangest times, but, seems like when I'm trying to relax, just sit down for a bit and watch tv or read, they hit. I don't think I'm thinking about anything stressful, or even feeling stressful, they just hit. And they scare the heck out of me. Then, I'm afraid to sit and relax, worrying about another one hitting when I do. Then, I have one that wakes me up, I run out of the bedroom, out of the house cause I swear I can't breathe, walk around outside no matter what the weather, and then, finally it goes away. Now, I'm afraid to go to sleep at night, thinking it will happen when I fall asleep. And the thought of going into my bedroom has become overwhelming. What a life! LOL. Do you know what I mean? Have you ever experienced anything like that? My tapes have not arrived yet, I'm hoping so badly they are here tomorrow, I'm thinking its a good time to call out sick just to stay home one day and hit the tapes hard. I need them. And I need people like you who understand what this is all about. Thank you again, and hope to hear from you soon.
Hanging in there....
Jacquie

Thank Your your warm welcome. It feels good, I know that doesn't sound right, its not good that there are other people out there with the same feelings I have, because they are not good feelings. But, it is good to know you're out there, and care enough to say hi.
hope to hear from you soon again.
Jacquie

Hi Jacquie, You've found the right program. I'm only in Session 2 and have seen great improvements with the skills they help you learn. They're pretty simple but as always, implementing them and making them a part of your daily life...that's the challenge, and we're all here with you. I feel much of what you mentioned. Constant worry. Constant fear. Lots of anticipatory anxiety!! When you get your program dive in right away. I just stared at the box the first day it arrived...but day 2 I was hooked! Look forward to hearing how it start for ya!

Jen

Welcome Jacquie!!!

Hi Jacquie.
I have had the program for about 4 weeks now. You will love it. The relaxation tape is wonderful. I am a procrastinator, so I haven't followed the suggested schedule, but I will start today!
When your box comes, jump right in. The only thing you have to loose is your worry.
Looking forward to hearing more form you.

Sharon