Hello everyone,

I started the program the end of February, just finishing week 4 this week. Starting to feel better so thought I'd check out the website.

I have challenges mostly with depression, or so I thought!! Now I recognize how much anxiety was underneath!!

The first 2 weeks were really hard having to notice how often I had negative thoughts, but I didn't quit (yeah!!!!).

Hope to check in and see how others are doing from time to time as we move through the rest of the kit.

Thanks for "listening"!

Kim

welcome and keep posting!

Thanks for the replies. I appreciate the support!!

Welcome aboard Kim! After the first week of the program I too realized that I was not just experiencing depression but anxiety. Now that I know this and I deal with the anxiety I don't feel depressed as much.

Since we have started the program at about the same time and we have some silmilar symptoms it will be interesting to see how we progress.

Nice hearing from you Kim.
I am real happy with this program. I was also having lots of depresion, and notice now about anxiety. I started feb 2, and now though am doing perfectly fine. I am so happy to live.
Glen