hey everyyone...Todays my first day in session three...I Have agraphobia..where im scared of unexpectly having to go to the washroom when i can't...and my biggest fear of throwing up..and embarassing my self..Im mainly scared of riding in cars with people I don't know..because I would be embarrased to get sick in there car or have to go to the washroom..I feel as if I wasn't able to really practice my skills from session two becaise I was only able to be in a panic situation one time..i feel as if im moving along to fast or not doing it right..I'm an extremely negative thinker and feel like even though im seeing progress..how about if the program doesn't work for me

Hi aj85:

All that negitive talk will be history soon. Lesson 3 is so important. I have to go back and review it several times because even though I've finished the program and am doing very well, I still need to review this session every now and then. Thinking negitively is really a habit and habits take a long time to break. You'll do fine...keep reading and doing the homework. Listen to session 3 every day if you have to and when you progress to session 4, you can go back to session 3 as much as you need to. Give this program a chance and just do your weekly assignments and you will see a big change happening. It really does work and the people here at the forum are wonderful. You will receive so much support. Hang in there...it will all work out for you.

My best to you,
Lynn