I am so thrilled with the program. I have completed week one. Just getting ready to do week 2. The relaxation techniques are awesome. I have been able to deal with conflict. I take a deep breath and breath out through my mouth. I square my shoulders and I can stand up for myself. I am getting along better at work. People are actually trusting me with real projects. My family life has greatly improved and they are happier. I am actually making it out and forcing myself to do recreation and am happy. I still fight anxiety, but I am crawling out of depression. I used to isolate. I did not do eye contact. I knew people by there shoes. Now I look at them and smile. I did not leave town,garage sales ,grocery stores, or crowded events. Now I am living life. I am getting out of living for t.v. I have been shopping. I have finally left town for the day. I am not sweating so hard. I am taking care of myself. This is only week one. I am still afraid but I am using the program. I am becoming a better mom, wife,worker. This really can work. I spent years in counseling and stayed in the muck. This has given me a chance to get out and the skills to live back in the world. It has already opened the world for me. I am still a bit compulsive. I still have to check light switches and go back a few times but it does not hurt as much. I am learning it is o,k, for now. Thanks so much because this site was my first step back into life.
S,L.

YEAH!!!!

I am so glad to hear that you have experienced great success in week 1. Just to get out and have your life back, I know it feels GREAT!

Keep going, things only get better from here! No one has to live in a muck, you are seeing that! I am so happy for you. It is like reliving my first steps earlier this year!

Warm wishes, LizB