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Stress Center Community
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"Attacking Anxiety & Depression" Program
Participant Questions & Support
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Hi everyone! Just ordered the program and can't wait for it to get here. However, I am also very scared because what if it doesn't work? It's a lot of money but my main concern is able to live a full enjoyable life free of anxiety and panic. I've been reading a lot of the discussions and it gives me confidence and hope that I don't have to go through this alone. I have a very loving and supportive wife and all of you in this community.
Thanks for your support! |
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Change your thought to "What if it DOES work and I'll be able to enjoy living my life free of anxiety and panic?"
Always change your negative "what if" thinking to a positive thought. This is a bad habit we have learned and it takes a while to break the habit. I have gone through the program twice and have not fully gotten over my anxiety BUT I have to tell you that the money I spent was soooo worth it. When I first started I couldn't walk down my street without having to return home, I couldn't grocery shop, drive any place new, be alone, I just didn't function. Today I have very few limitations (which I'm working on). Good luck to you and remember to follow the program like it says to, don't skip chapters and be sure to listen to the tapes and do the homework. Sometimes you think it sounds silly or doesn't pertain to you but you'll think otherwise once you get through the program. Best of luck, Melissa |
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Excellent advice from Melissa!! I am just over half-way through the program and I can tell you it has worked miracles for me...I can leave the house pretty freely now, I am even working on opening my own business, a thing I dared not do in the past!! I still have a lot of work to do, but I finally feel hopeful, I see the light at the end of the tunnel!!
I agree with the above advice, go with "what if is DOES work?" What if I CAN live a life without all these rules and limits, what if I can be free? We can have it all, we just have to reach out and grab it!! Best of luck to you! Peace... Julia |
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Before, I always thought of myself as stubborn, unable change and skepticle of everyone and everthing (including myself). My life has changed totally!
You can always send the program back within 30 days if it's not what you needed. But by 30 days, you will definately see results! So, I guess theres one more spin on the what if thinking: "What if this program doesn't work for me?" Well, you can always send it back after checking it out. Cheers |
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Wow! Thanks for the kind words and advice. I'm very hopeful and encouraged!
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