hi,

I am new here and have not got my program yet, any tips would be appreciated..thanks

hi Destiny!!!
i think you'll find this forum very helpful and the people ate fantastic!! It was good chatting with you earlier. You can pm me anytime. We seemed to have a lot in common. It's good to have people who understand. i am going to start session 3 soonish. . good luck with it!!

first off, welcome to your new family! We here at the MWC feel like a family I do hope you will find comfort and answers here. Best of luck, the program is awesome!

Welcome! One thing you can start doing before the program comes is to write downwhen you have a negative thought and next to it change it to a positive one. I've done the program twice. My day was not good yesterday. I realized I was drained because of many "what if" thoughts. Also just thinking about something doesn't get the job done. There's gotta be action. Some people "think" they should open their program and never do. Some people "think" they should listen to the CD or workbook and don't actually do it. Good luck!