and I feel like I'm having a major melt down. I never felt the "spacy" feeling until today. I feel so lost and yet the program has made me understand that all the crazy feelings and thoughts are related to stress, anxiety and depression. It was nice to know I wasn't crazy or alone, but I can't see my way out of this set back. Don't even know what brought it on, but I feel the most anger I've ever felt in my entire life. I'm gritting my teeth so hard I've worn away some fillings! How do I keep moving forward....
If you are not a proponent of this therapy please do not respond as I don't think I could handle any more negativity.
Peace.

thank you and I appreciate your time and suggestions. I'm open to any tools that will improve my life, so I will definitely try this -with bratty kid in tow!

Someone once told me that depression was anger turned inward. So I agree with Emma that you should delve into the anger and see what it is you are angry about. This may be the breakthrough you need to move forward. I wish you the best. Everything is going to be fine!! Good luck and keep us aprised of how you're doing. There are people here who care. Big hug.