I wanted to know if anyones experiencing this feeling. I find myself sometimes constantly feeling this really subtle, even at times barely noticeable nagging anxiety. Almost like a very subtle headache that you don't eveen really notice all the time, it's just kind of there. And I feel it escalate at times. And sometimes it feels almost like I'm breathing the anxiety, the nervous feeling in my chest and stomach. It's like I breathe in and I can feel it like a little wave, like I'm breathing in anxiety. And I breathe out and I can feel it too. Sometimes it just feels like a constant very subtle nervousness, like I just can't quite relax. I notice sometimes that it's hard to just sit still, I'll be tapping my feet, not really like bouncing, but just really subtley, or my fingers, or I'll be like playing songs in my head. I guess some of this I didn't really even notice much, but I'm going to try to be more aware/observant and try more to just relax and try not to do these little things too and see if I feel any more anxious. The way I see it every problem is equally in size an opportunity to become better, build character, overcome. I'd like to hear anyones thoughts on any of this. Thanks

Do the breathing exercises help it to relax? I don't have those exact symptoms but I feel like I carry anxiety with me all the time. The breathing helps it to not be quite as bad.

I think that the relaxation tape helps a lot and I think the more you do it, the better you get at it and the more beneficial it will be. I just feel at times though like I just have this constant low level anxiety just nagging at me. I used to be very active athletically and now I'm not really active. I've been thinking of how I need to implement some kind of exercise routine too because I know it's beneficial. Maybe once I get a more regular exercise routine or at least make it a point to dedicate a certain amount of time everyday to exercise, that will probably be very fruitful. I'm also cutting down on sugar. I'm just trying to stay focussed and persevere. It's just such an aggravation, this nagging anxiety. I just want it gone.